Friday, September 2, 2011

The Big De-Clutter; Getting in the Zen :)

Sara, my daughter, and I decided we want to take our Manifest to the next level.
We wanted to include our physical surroundings and bodies into this amazing experience we are having. This is very similar to how we brought our physical bodies into Kirk Nugents 90 Day Challenge and did a 30 Raw Food Juice fast.
So we decided that we always have some excuse or another to stop us from our Yoga practice.
The House was not in the condition is which allows these moments of clarity to resonate and give us room to do Yoga. So we added 2 new things to our 30 Manifest. Number 1 is a 7 day clearing of junk. Room by room, day by day, we are going to take a room apart, through out the garbage, clean it, and put it back together. Today we did the living room because it is where we would like to practice our yoga. We Through out so much garbage and cleared so much space. We are feeling really great about it! Tomorrow we will do the Kitchen. It is really awesome to do this with Sara because we bolster each other up and keep the flow going. No quitting when the other is working :)
I highly suggest reading this blog entry by Leo Babauta of Zen Habits :)

The other addition to thew Manifest is a 30 day Yoga Party. We are going to start nice and slow, leaving no room to not develop our love for Yoga into a beautiful Practice.

WEEK 1 ~ 15 to 20 minutes of Sun Salutations/per day
WEEK 2 ~ 30 to 45 minutes of Sun Salutations and Moon Salutations/ per day
WEEK 3 ~ 45 minutes to an hour of our favorite Yoga DVD/per day
WEEK 4 ~ 60 Minutes of Yoga/ per day

Yoga makes us feel very good and brings us into a connection with our higher selves. We look forward to sharing our progress and practice with you :) If you are looking for resources for a home Yoga Practice visit my Yoga Store on this blog. Gaiam and My Yoga Online are fantastic places to receive excellent yoga instruction and accessories. If you prefer a Class setting go to  and find a studio near you.

Much Love,
Tara Woodruff

Talk Fusion - Video Email

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