There are many things to consider for this Fast. I urge you to do your research , there are volumes of information Juice fasting all over the internet.
You will need a few things:
You may already have one buried in the cabinet, or you may want to purchase one. If you don't have the funds for that, talk to you neighbors. Chances are someone has on on your block that has one and would be willing to lend it to you. When you return it, you will have inspired them to use it as well! Jack La Lane juicer will do, their are better so it really depends on your finances, (or what you neighbor has).
Vegetables and Fruits.
Of course I recommend getting all organic vegetables. The only down fall is they are expensive. Shop local food markets, like CSA's or Farmers markets. They usually have organic vegetables far more affordable then store bought organics ( or at least they should be). Often Organics Vegetables and fruits are shipped in from far away states and countries, driving up the cost. This would be a real good time to start a juicing garden for the future. You will develop a very good habit and will need to feed it:)
You may have to start with store bought conventional vegetables. The key here is to be aware of GMO and washing. As the fast goes on and you are buying zero packaged goods and factory meats, you will have more $ for Organic vegetables.
Again, Check with neighbors and see if they grow vegetables. Often time the home garden has excess and they will be happy to share with you or trade.
Here is Our List:
Cabbage (red and green)
Pepper ( sweet )
Dont Juice! Only Blend list:
And soft flesh should be blended not Juiced ( or you can just eat em :)
I hope this helps you get prepared for the Fast. If you have any questions, advice or input, We would LOVE to hear it!
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