Monday, February 16, 2009

Febuary 16 2009
6:26 am est

Good Morning! I woke very early tody. I did not walk I used my rebounder for the first time in a year!! Amazing how jumping can make you sweat ! Rebounding is a fantastic exercise, it massages the organs and rushes oxygen to your limbs.
This is some information I found at www.healingdaily.com :

It increases the capacity for breathing. It circulates more oxygen to the tissues.It helps combat depression. It helps normalize your blood pressure. It helps prevent cardiovascular disease. It increases the activity of the red bone marrow in the production of red blood cells. It aids lymphatic circulation, as well as blood flow in the veins of the circulatory system. It lowers elevated cholesterol and triglyceride levels. It stimulates the metabolism, thereby reducing the likelihood of obesity.It tones up the glandular system, especially the thyroid to increase its output. It improves coordination throughout the body.It promotes increased muscle fiber tone. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise. It enhances digestion and elimination processes. It allows for easier relaxation and sleep. It results in a better mental performance, with sharper learning processes. It relieves fatigue and menstrual discomfort for women. It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems. It tends to slow down aging.

Wow! amazing stuff! Ten minutes is all you need. I recently read an article on how "Little" exercise do we need to process sugar corrrectly. 7 Minutes vigorous! What! So 10 minutes on a rebounder is plenty to help regulate sugar properlly!! Yoga! rebounder! Walking! Looks like I will be very healthy! I am excited about this and the changes I am already seeing in my life!
Now I want to share with you a meditation viseo to help center your mind and body!

http://www.youtube.com/watch?v=v070U4PhfH0

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